Take a Breath

 1. Press the play button.

2. Take a breath.

3. Repeat steps 1 & 2 as needed.

Joy in My Ear

UPDATE: 2/28/14: My ear finally cleared for good! That's how long it took. This article was originally published 4/2/10. It got much better initially, but then I let it sit like that for a long time. In the end, it was just pain-body. When I finally developed enough presence to concentrate on it, I felt it move from my ear (like a little sprite or tiny benign demon that had found what it thought was a home; use what metaphor you will) into my cheekbone and then finally disappear.


Sweep your body clean daily. Search it with your awareness and winnow out any pockets of negativity in its physical dimension. Turn off your mind and feel your body from the inside. Call this meditation if you like.

It isn't pretty. Check your heart. Check your guts--negativity loves to linger there. Check your legs, your knees. Check your ears. Yes, that's right, you heard me correctly: CHECK YOUR EARS!

Awakened Consciousness Not a Backseat Driver

Let's put it this way: the job of your consciousness--the consciousness that you are--is to sit back and enjoy the ride. Don't interfere, don't be a backseat driver. Just relax and watch the scenery.

Jiddu Krishnamurti put it a slightly different way, but he meant the same thing. In A New Earth: Awakening to Your Life's Purpose, Eckhart Tolle tells the story of Krishnamurti's revelation of his "secret." It was simple. He said, "I don't mind what happens."

Who is "I" in this statement? Krishnamurti's consciousness. Consciousness that does not mind what's going on is free to sit back relax--inner peace--without interfering with The Good that runs the universe, all that is, including us.

Make No Progress Today

"Except the LORD build the house, they labour in vain that build it," is a pretty famous line from the Bible, the book of Psalms to be exact. It was written by a famous wise man, King Solomon, of "split the baby" fame.

The Bible is chockfull of wisdom, without doubt. But I'm much more comfortable these days quoting a line from the Tao Te Ching: A New English Version (Perennial Classics) than I am quoting from the Bible (though I know it very well) because so much of what is said about the Bible is sectarian; that is, religion in service to the ego, as Eckhart Tolle puts it in A New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61).